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Homemade Gluten-Free Taco Seasoning

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This easy homemade gluten-free taco seasoning is packed with flavor and perfect for a delicious and gluten-free family meal. Spice up Taco Tuesday without the worry!

Let’s talk about Taco Tuesday. It’s a fun family tradition, but if you or someone in your family has to follow a gluten-free diet, it can sometimes feel a little tricky.

Did you know that many store-bought taco seasonings contain hidden gluten? It’s often lurking in the form of wheat flour or modified food starch, which is a big no-no for those with celiac disease or gluten sensitivities.

But don’t let that stop you from enjoying delicious tacos! This homemade gluten-free taco seasoning is so easy to whip up, and it tastes way better than those pre-made packets.  

spice jar of gluten free taco seasoning on a white countertop

Plus, you’ll have peace of mind knowing exactly what’s going into your food.

Supplies Needed:

Ingredients & Why They Work:

  • Chili Powder: The heart of any good taco seasoning! It adds that classic warmth and earthiness.
  • Ground Cumin: Cumin brings a warm, slightly smoky depth that’s essential for that authentic taco flavor.
  • Sea Salt: Enhances all those amazing flavors and brings everything together.
  • Cayenne Pepper: For those who like a little extra heat, cayenne pepper brings a fiery kick to the mix. Start with a small amount and adjust to your desired level of spiciness.
  • Garlic Powder: A little garlic goes a long way in adding a savory punch to the mix.
  • Paprika:  Not just for color! Paprika adds a touch of sweetness and subtle smokiness.
  • Onion Powder: Onion powder adds a subtle sweetness that balances out the other spices.
  • Dried Oregano: A hint of oregano brings an earthy, herbaceous note to round out the flavor profile.
  • Black Pepper: A touch of black pepper adds a subtle kick.
spice piles on a white plate with an empty spice jar on a white marble countertop

Directions for easy gluten-free taco seasoning:

  1. Mix it Up:  Grab a small bowl and simply whisk together all the ingredients until they’re perfectly blended. It’s that easy!

“Stretch it” Tips:

  • Taco Night & Beyond!: This gluten-free taco seasoning isn’t just for taco meat. Use it to spice up chicken tacos, fish, shrimp, or even roasted vegetables. Sprinkle it on some ground turkey or chicken for a quick and easy protein boost.
  • Batch it Up:  Double or triple the recipe and store the extra in an airtight container or a small mason jar. That way you’ll always have some on hand for a quick and easy flavor boost. It also makes a great gift for friends and family!

Tips and Tricks:

  • Spice is Nice: If you like it hot, add a pinch of cayenne pepper or red pepper flakes to the mix.
  • Storage: Store your homemade taco seasoning in an airtight container in a cool, dry place for up to 6 months.
  • Cross-contamination is the Enemy: Be super careful when measuring out your spices! If you use the same spoons for gluten-containing ingredients and your taco seasoning, you risk cross-contamination. Always use clean utensils and make sure your work surface is clean and free of crumbs.
  • Label It!:  Clearly label your homemade taco seasoning to avoid any mix-ups in your spice cabinet.
  • Make sure that your homemade taco seasoning mix is gluten free by using certified gluten-free versions of these common ingredients found in your local grocery store. 

FAQs for gluten-free taco seasoning

  • Why is gluten-free taco seasoning important?
    Many store-bought taco seasonings contain hidden gluten, often in the form of wheat flour or modified food starch. Making your own ensures a safe and delicious meal for those with celiac disease or gluten sensitivities.
  • Can I use this seasoning on chicken or fish? 
    Absolutely! This seasoning is super versatile. Sprinkle it on chicken breasts before grilling, toss it with shrimp for fajitas, or even add it to a marinade for fish.
  • How much seasoning should I use per pound of meat? 
    A good starting point is about 2 tablespoons of seasoning per pound of ground meat.  Taste as you go and adjust to your preference.
  • Can I make this seasoning ahead of time? 
    Yes! Making a big batch ahead of time is a great time-saver. Just store it in an airtight container.
  • What are some other gluten-free taco night ideas? 
    Serve your tacos with corn tortillas, rice, beans, and plenty of fresh toppings like pico de gallo, lettuce, sour cream, and avocado.  Just be sure to double-check all your ingredients for hidden gluten! Some common culprits include soy sauce, pre-shredded cheese, and even some hot sauces.
  • How much is in a packet of taco seasoning?
    Most regular spice mixes have 2 tablespoons of mixture in them.

Now that you have the secret to delicious homemade gluten-free taco seasoning, what are you waiting for? Get cooking, and don’t forget to share your creations on social media!  Snap a photo of your delicious creations and tag me on social media. Happy cooking!

overhead photos of individual spices on a white plate

Homemade Gluten-free Taco Seasoning

Yield: 10
Prep Time: 5 minutes
Total Time: 5 minutes

Spice up Taco Tuesday without the worry!
This easy homemade gluten-free taco seasoning is packed with flavor and perfect for a delicious gluten-free meal that the whole family will love!

Ingredients

  • 2 tablespoons chili powder 
  • 1 1/2 tablespoons ground cumin 
  • 1 tablespoon sea salt
  • 1-3 teaspoons cayenne pepper
  • 1 teaspoon garlic powder 
  • 1 teaspoon paprika
  • 1 teaspoon onion powder 
  • 1/2 teaspoon dried oregano 
  • 1/4 teaspoon black pepper

Instructions

  1. Mix it Up:  Grab a small bowl and simply whisk together all the ingredients until they're perfectly blended. It's that easy!

Notes

  • Spice is Nice: If you like it hot, add a pinch of cayenne pepper or red pepper flakes to the mix.
  • Storage: Store your homemade taco seasoning in an airtight container in a cool, dry place for up to 6 months.
  • Cross-Contamination is the Enemy: Be super careful when measuring out your spices! If you use the same spoons for gluten-containing ingredients and your taco seasoning, you risk cross-contamination. Always use clean utensils and make sure your work surface is clean and free of crumbs.
  • Label It!:  Clearly label your homemade taco seasoning to avoid any mix-ups in your spice cabinet.
  • Make sure that your homemade taco seasoning mix is gluten free by using certified gluten-free versions of these common ingredients found in your local grocery store. 
Nutrition Information:
Yield: 10 Serving Size: 1
Amount Per Serving: Calories: 13Total Fat: 1gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 0mgSodium: 683mgCarbohydrates: 2gFiber: 1gSugar: 0gProtein: 1g

*This calculation is just an estimate ~ results may vary!

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